SELF MANAGEMENT AND EMOTIONAL INTELLIGENCE

1. Breath right

2.Create emotion versus reason list

3. Make your goals public

4. Count 1 to 10

5. Sleep on it

6. Talk to a skilled self manager

7. Smile and laugh more everyday

8. Set sometime in your day for problem solving

9. Take control of self talk

10. Visualize yourself succeeding corner

11. Clean up your sleep hygiene

12.Focus your attention on your freedoms not on your limitations

13. Stay synchronized

14. Speak to to someone who is not emotionally invested in your problem

15. Learn valuable lesson from everyone you encounter

16. Put a mental recharge into your schedule